I do my grocery shopping from a template in Excel format. Yup. I'm that nerdy. I just go down the list and note anything that we're running low on before I head to the co-op for the week's shopping. If you're new to natural foods eating (or just snoopy), you might wonder what's in my pantry. I only list items that I always want to have "in stock" in my kitchen at all times. Not included are spices and household items and things that tend to last forever. Here 'tis:
PRODUCE
Apples
oranges
bananas
carrots
celery
green onions
ginger
cabbage
broccoli
cauliflower
mushrooms
red bell pepper
avocado
tomato
onions
garlic
spinach
potatoes
cilantro
parsley
FROZEN
ice cream
frozen peas
frozen corn
Spud Puppies (organic tater tots)
FRIDGE
yogurt
almond milk
rice milk
tofu
Earth Balance
Veganaise
green olives
cheddar
parmesan
string cheese
PACKAGED
olive oil
canola oil
mustard
ketchup
apple cider vinegar
black olives
artichoke hearts
canned tomatoes
pizza sauce
GF pasta
Bragg's Aminos
ume plum vinegar
tamari
rice noodles
coconut milk
refried beans
GF pretzels
tortilla chips
tahini
peanut butter
bouillon cubes
chocolate chips
powdered sugar
baking powder
baking soda
cocoa
vanilla
honey
lemon juice
WW sandwich bread
IN BULK
basmati rice
brown rice
rolled oats
popcorn
quinoa
gold 'n white flour
millet flour
brown rice flour
cornmeal
polenta
tapioca starch
red lentils
cannellini beans
black beans
chickpeas
yellow split peas
lima beans
black eyed peas
raisins
craisins
maple syrup
nutritional yeast
salt
evaporated cane juice
cashews
pecans
sunny seeds
peanuts
walnuts
almonds
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